The COVID-19 pandemic has thrown normal routines out of the window and many of us have reached for unhealthy foods and alcohol, and are sleeping poorly because of stress. To break the bad-habit cycle, some people seek out online health coaches such as Neelam Pure Health. The Hong Kong start-up was founded six months ago by Neelam Daswani following her studies at the Integrated Institute of Nutrition, which takes a holistic approach to health. More
